Blog | Chiropractor in Orillia, ON | Grace Family Chiropractic

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How Neck Adjustments Help Your Hip
posted: May 01, 2022.

This week's newsletter explains how neck adjustments can benefit and alleviate hip and lower back complaints Read more
Why Healthy Discs Matter
posted: Jun. 23, 2020.

In this week's article I want to talk about spinal discs. Discs are cartilage-like structures that provide cushioning and act as spacers between the bones in your spine. Many of the Read more
Avoiding Dangerous Chemicals Article of the week March 9 to 13, 2020
posted: Mar. 09, 2020.

Over the weekend I read an article entitled, “Top 5 Tips to Avoid Dangerous Chemicals”. I want to share this information with you because we live in a world where Read more
Keep Working on Your Curve Article of the week March 2 to 6, 2020
posted: Mar. 02, 2020.

Over the years I've had the opportunity to look at tens of thousands of spinal x-rays. I've seen many healthy spines on x-ray, but unfortunately I've seen many more unhealthy Read more
What You Need to Know About Discs Article of the week February 24 to 28, 2020
posted: Feb. 24, 2020.

Have you or someone you know been told you have a disc injury? Perhaps you've been told you have degenerating discs, or a bulging disc or a herniated disc. In this Read more
Better Healing, at Any Age! Article of the week February 10 to 14, 2020
posted: Feb. 10, 2020.

I want to share some of the details of my weekend with you all. On Friday morning I got together with two chiropractor friends of mine in Barrie so that Read more
Dementia/Alzheimer's Prevention Update! Article of the week August 5 to 9, 2019
posted: Feb. 04, 2020.

Chiropractors practice inside-out health care. If you've been coming to the office for any length of time you have probably heard me talk about this topic in the past. Essentially Read more
How Many Steps is Enough? Article of the week July 2 to 5, 2019
posted: Feb. 04, 2020.

Today many people wear devices on their wrists, or have apps on their phones that track the number of steps they take every day. I think that it's great that Read more
How to Prevent Breakdown Article of the week June 3 to 7, 2019
posted: Feb. 04, 2020.

in past articles I've written about the topic of arthritis. The reason I want to focus on arthritis again is because it is a question that comes up on a Read more
How Your Body is Organized Article of the week April 8 to 12, 2019
posted: Feb. 04, 2020.

Your body is made up of trillions of cells. Similar cells group together to make tissues. Similar tissues congregate together to make organs. Similar organs group together to make organ Read more
Redefining Sickness Article of the week Mar 4-8/19
posted: Feb. 04, 2020.

By my observation this winter has been a particularly bad one for sickness. I can't recall a year where I've seen more people dealing with colds, flus, fevers, upper respiratory Read more
The Cold and Flu Vitamin Article of the week Jan 14 to 18, 2019
posted: Feb. 04, 2020.

Last week I had to do more “table wipe-downs” than I have in months. Many of you who got adjusted last week commented that you had Read more
A Better Life Starts in Your Head Article of the week January 7 to 11, 2019
posted: Feb. 04, 2020.

Last week I laid the foundation for how you can make positive changes to your life in 2019. I want you to succeed and make progress this year with the Read more
How to Beat the Holiday Blues Article of the week December 10-14, 2018
posted: Feb. 04, 2020.

In last week's article of the week I talked about an important action step you can take to reduce the chances of succumbing to the Holiday Effect. Do you remember Read more
The Christmas Holiday Effect December 3 to 7, 2018
posted: Feb. 04, 2020.

You've probably heard before that the incidence of heart attack and stroke goes up significantly over the Christmas holidays. This phenomenon has been referred to by doctors as the “Christmas Read more
Chiropractic Care and Your Hormones Article of the week February 3 to 7, 2020
posted: Feb. 03, 2020.

I was reading a journal abstract this weekend about a study that was just conducted on a 52 year old woman who started chiropractic care for neck and upper back Read more