posted: Sep 16, 2019.

By now you should be familiar with the concept that everything your body does is controlled by the brain through the spinal cord and the nerve system.  There are 12 Read more

posted: Sep 09, 2019.

  Did you know that over 90% of an iceberg's volume and mass is underwater?  This means that what is visible represents a small proportion of what is actually there.     Read more

posted: Sep 03, 2019.

Yes, you read the title of this week's article of the week correctly.  If you're enjoying breakfast right now you may want to put this article down until you're finished Read more

posted: Aug 26, 2019.

One week to go until Labour Day Monday.  Another summer has come and almost gone.  Some people get the same feeling at the end of summer that they do on Read more

posted: Aug 20, 2019.

It's great to be back after spending a relaxing week in Grand Bend on the shores of Lake Huron.  I spent time reading, relaxing, exercising, swimming and playing games with Read more

posted: Aug 08, 2019.

Chiropractors practice inside-out health care.  If you've been coming to the office for any length of time you have probably heard me talk about this topic in the past.  Essentially Read more

posted: Jul 22, 2019.

I'm going to keep this article of the week short and to the point.  I have a mentor that I speak to on a monthly basis about different areas of Read more

posted: Jul 15, 2019.

Have you ever wondered what a chiropractor is thinking when you lay down on the table for your adjustment?  In simplest terms, there are two elements I look at when Read more

posted: Jul 08, 2019.

Have you ever wondered how much water you should be drinking in a day to be optimally healthy?  Oftentimes I hear a blanket recommendation that 8 glasses of water per Read more

posted: Jul 02, 2019.

Today many people wear devices on their wrists, or have apps on their phones that track the number of steps they take every day.  I think that it's great that Read more

posted: Jun 17, 2019.

In last week's article I discussed the importance of an inside-out health mentality.  This health philosophy says that maintaining good health as you go through life requires a focus on Read more

posted: Jun 10, 2019.

We all know that we have a finite number of days on this planet.  There are statisticians who spend time trying to calculate average lifespan and how long most Canadians Read more

posted: Jun 03, 2019.

in past articles I've written about the topic of arthritis.  The reason I want to focus on arthritis again is because it is a question that comes up on a Read more

posted: May 27, 2019.

So last week I covered the topic of cholesterol and the side effects of cholesterol lowering medications.  For years statin drugs have been the most commonly prescribed medications to lower Read more

posted: Apr 29, 2019.

Last week I introduced the topic of epigenetics.  To review, epigenetics is the field of study that says diseases that have traditionally been looked at as genetic disorders can be Read more

posted: Apr 22, 2019.

Last week I had a conversation with a patient who recently lost an aunt to Alzheimer's disease.  She mentioned that there was a family history of Alzheimer's and dementia and Read more