posted: Jul 15, 2019.

Have you ever wondered what a chiropractor is thinking when you lay down on the table for your adjustment?  In simplest terms, there are two elements I look at when Read more

posted: Jul 08, 2019.

Have you ever wondered how much water you should be drinking in a day to be optimally healthy?  Oftentimes I hear a blanket recommendation that 8 glasses of water per Read more

posted: Jul 02, 2019.

Today many people wear devices on their wrists, or have apps on their phones that track the number of steps they take every day.  I think that it's great that Read more

posted: Jun 17, 2019.

In last week's article I discussed the importance of an inside-out health mentality.  This health philosophy says that maintaining good health as you go through life requires a focus on Read more

posted: Jun 10, 2019.

We all know that we have a finite number of days on this planet.  There are statisticians who spend time trying to calculate average lifespan and how long most Canadians Read more

posted: Jun 03, 2019.

in past articles I've written about the topic of arthritis.  The reason I want to focus on arthritis again is because it is a question that comes up on a Read more

posted: May 27, 2019.

So last week I covered the topic of cholesterol and the side effects of cholesterol lowering medications.  For years statin drugs have been the most commonly prescribed medications to lower Read more

posted: Apr 29, 2019.

Last week I introduced the topic of epigenetics.  To review, epigenetics is the field of study that says diseases that have traditionally been looked at as genetic disorders can be Read more

posted: Apr 22, 2019.

Last week I had a conversation with a patient who recently lost an aunt to Alzheimer's disease.  She mentioned that there was a family history of Alzheimer's and dementia and Read more

posted: Apr 15, 2019.

Over the years I've had the pleasure of caring for many people in our community.  I've also had the opportunity to refer patients to other health care providers when a Read more

posted: Apr 08, 2019.

Your body is made up of trillions of cells.  Similar cells group together to make tissues.  Similar tissues congregate together to make organs.  Similar organs group together to make organ Read more

posted: Apr 01, 2019.

I often reiterate in my group reports how the your brain, spinal cord and nervous system control all functioning, healing and regeneration of new cells in the human body. In this Read more

posted: Mar 25, 2019.

I recently read a statistic that said that 75-90 percent of visits to doctor's offices are for stress-related disorders.  While this number seems high, I actually believe that all health Read more

posted: Mar 18, 2019.

Our bodies are made up of trillions of cells.  Scientists give cells different names depending on the region of the body they are found.  The specialized cells that make up Read more

posted: Mar 11, 2019.

Few people realize how posture influences health.  Most people think that it is aesthetically pleasing to have nice posture, but they don't pause to think about the consequences of working Read more

posted: Mar 05, 2019.

By my observation this winter has been a particularly bad one for sickness.  I can't recall a year where I've seen more people dealing with colds, flus, fevers, upper respiratory Read more