posted: Mar 18, 2019.

Our bodies are made up of trillions of cells.  Scientists give cells different names depending on the region of the body they are found.  The specialized cells that make up Read more

posted: Mar 11, 2019.

Few people realize how posture influences health.  Most people think that it is aesthetically pleasing to have nice posture, but they don't pause to think about the consequences of working Read more

posted: Mar 05, 2019.

By my observation this winter has been a particularly bad one for sickness.  I can't recall a year where I've seen more people dealing with colds, flus, fevers, upper respiratory Read more

posted: Feb 25, 2019.

I wanted to start my article of the week by giving you an update on the Coldest Night of the Year Walk which took place this past Saturday.  Our team Read more

posted: Feb 19, 2019.

I recently came across an article entitled, “One of the Biggest Winter Health Risks”.   Over the years I have noticed that winter does pose unique health risks that the Read more

posted: Feb 11, 2019.

I am going to start this article of the week off with a disclaimer.  Chiropractors do not treat specific health conditions.  Chiropractors treat subluxations, which are disorders of the spine Read more

posted: Feb 04, 2019.

This is the first article of the week that I've written at altitude.  My wife Jennifer, daughter Eva and I were fortunate enough to get away for a long weekend Read more

posted: Jan 28, 2019.

I am writing this article of the week from my daughter Madeleine's dorm room who is a first year student at Western University in London, Ontario.  The trip to London Read more

posted: Jan 21, 2019.

If you've been under care in this office for more than 4 weeks, chances are good that you have been given specific spinal exercises to perform to complement your adjustment Read more

posted: Jan 14, 2019.

      Last week I had to do more “table wipe-downs” than I have in months. Many of you who got adjusted last week commented that you had   Read more

posted: Jan 07, 2019.

Last week I laid the foundation for how you can make positive changes to your life in 2019.  I want you to succeed and make progress this year with the Read more

posted: Dec 17, 2018.

It's now a week until Christmas and for most people the next 7 days are going to be filled with a lot of racing around to get ready for the Read more

posted: Dec 10, 2018.

In last week's article of the week I talked about an important action step you can take to reduce the chances of succumbing to the Holiday Effect.  Do you remember Read more

posted: Dec 03, 2018.

You've probably heard before that the incidence of heart attack and stroke goes up significantly over the Christmas holidays.  This phenomenon has been referred to by doctors as the “Christmas Read more

posted: Nov 26, 2018.

     I've been reading a lot of news in the media about opioid addiction lately.  Opioids are a powerful class of painkilling drug that, when used properly can provide temporary Read more

posted: Nov 19, 2018.

The World Health Organization defines health as “a state of complete physical, mental and social well- being, and not merely the absence of disease or infirmity”.  In this article of Read more