posted: Feb 10, 2020.

posted: Feb 04, 2020.

Chiropractors practice inside-out health care.  If you've been coming to the office for any length of time you have probably heard me talk about this topic in the past.  Essentially Read more

posted: Feb 04, 2020.

Today many people wear devices on their wrists, or have apps on their phones that track the number of steps they take every day.  I think that it's great that Read more

posted: Feb 04, 2020.

in past articles I've written about the topic of arthritis.  The reason I want to focus on arthritis again is because it is a question that comes up on a Read more

posted: Feb 04, 2020.

Your body is made up of trillions of cells.  Similar cells group together to make tissues.  Similar tissues congregate together to make organs.  Similar organs group together to make organ Read more

posted: Feb 04, 2020.

By my observation this winter has been a particularly bad one for sickness.  I can't recall a year where I've seen more people dealing with colds, flus, fevers, upper respiratory Read more

posted: Feb 04, 2020.

      Last week I had to do more “table wipe-downs” than I have in months. Many of you who got adjusted last week commented that you had   Read more

posted: Feb 04, 2020.

Last week I laid the foundation for how you can make positive changes to your life in 2019.  I want you to succeed and make progress this year with the Read more

posted: Feb 04, 2020.

In last week's article of the week I talked about an important action step you can take to reduce the chances of succumbing to the Holiday Effect.  Do you remember Read more

posted: Feb 04, 2020.

You've probably heard before that the incidence of heart attack and stroke goes up significantly over the Christmas holidays.  This phenomenon has been referred to by doctors as the “Christmas Read more

posted: Feb 03, 2020.

I was reading a journal abstract this weekend about a study that was just conducted on a 52 year old woman who started chiropractic care for neck and upper back Read more

posted: Jan 27, 2020.

As your chiropractor I am constantly assessing your posture and your alignment. As a society we notice when people have good or bad posture. Did you know that your posture Read more

posted: Jan 20, 2020.

I spent this past weekend in Niagara Falls doing some continuing education and had the opportunity to look out over the falls and appreciate the vast power and force of Read more

posted: Jan 13, 2020.

It's no revelation that people get weaker as they age.  The word sarcopenia refers to the loss of muscle tissue as we get older.  Maintaining strength is important because it Read more

posted: Jan 06, 2020.

Happy New Year!  I hope you all had a fulfilling and relaxing holiday spending time with friends and family and reflecting on the best from 2019.  Five days ago we Read more

posted: Dec 23, 2019.