posted: Sep. 09, 2019.

  Did you know that over 90% of an iceberg's volume and mass is underwater?  This means that what is visible represents a small proportion of what is actually there.     Read more

posted: Sep. 03, 2019.

Yes, you read the title of this week's article of the week correctly.  If you're enjoying breakfast right now you may want to put this article down until you're finished Read more

posted: Aug. 26, 2019.

One week to go until Labour Day Monday.  Another summer has come and almost gone.  Some people get the same feeling at the end of summer that they do on Read more

posted: Aug. 20, 2019.

It's great to be back after spending a relaxing week in Grand Bend on the shores of Lake Huron.  I spent time reading, relaxing, exercising, swimming and playing games with Read more

posted: Jul. 22, 2019.

I'm going to keep this article of the week short and to the point.  I have a mentor that I speak to on a monthly basis about different areas of Read more

posted: Jul. 15, 2019.

Have you ever wondered what a chiropractor is thinking when you lay down on the table for your adjustment?  In simplest terms, there are two elements I look at when Read more

posted: Jul. 08, 2019.

Have you ever wondered how much water you should be drinking in a day to be optimally healthy?  Oftentimes I hear a blanket recommendation that 8 glasses of water per Read more

posted: Jun. 17, 2019.

In last week's article I discussed the importance of an inside-out health mentality.  This health philosophy says that maintaining good health as you go through life requires a focus on Read more

posted: May 27, 2019.

So last week I covered the topic of cholesterol and the side effects of cholesterol lowering medications.  For years statin drugs have been the most commonly prescribed medications to lower Read more

posted: Apr. 29, 2019.

Last week I introduced the topic of epigenetics.  To review, epigenetics is the field of study that says diseases that have traditionally been looked at as genetic disorders can be Read more

posted: Apr. 22, 2019.

Last week I had a conversation with a patient who recently lost an aunt to Alzheimer's disease.  She mentioned that there was a family history of Alzheimer's and dementia and Read more

posted: Apr. 01, 2019.

I often reiterate in my group reports how the your brain, spinal cord and nervous system control all functioning, healing and regeneration of new cells in the human body. In this Read more

posted: Mar. 25, 2019.

I recently read a statistic that said that 75-90 percent of visits to doctor's offices are for stress-related disorders.  While this number seems high, I actually believe that all health Read more

posted: Mar. 18, 2019.

Our bodies are made up of trillions of cells.  Scientists give cells different names depending on the region of the body they are found.  The specialized cells that make up Read more

posted: Mar. 11, 2019.

Few people realize how posture influences health.  Most people think that it is aesthetically pleasing to have nice posture, but they don't pause to think about the consequences of working Read more

posted: Feb. 25, 2019.

I wanted to start my article of the week by giving you an update on the Coldest Night of the Year Walk which took place this past Saturday.  Our team Read more